*Special offer* 3 New-Client Sessions for just $210! Call to claim & schedule 512.732.2002
grace
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strength
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focus
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mind
It is the mind that moves the body
- Joseph Pilates
Pilates360
About Pilates360
About Pilates
Pilates is a strength building exercise program focusing on core strength and addressing the mind-body connection. Existing for over 100 years, Pilates utilizes over 500 different exercises that can be performed both on a mat and specialized equipment catering to a wide range of participants from elite athletes to senior adults.
The Core
Pilates focuses on training small muscles surrounding your core, particularly the abdominals, back, hips and buttocks. Achieving core strength allows for movement with stability, improved flexibility, posture and balance. It is impossible to move the limbs efficiently and with force if they are not attached to something solid and stable - your core! With Pilates, you train movements instead of individual body parts therefore enhancing body awareness.
Results
Practiced on a regular basis, Pilates results in a number of benefits including:
Increase strength and flexibility
Lean, toned muscles
Improved balance and coordination
Better Posture
Injury prevention
Increased lung capacity and circulation
Stress reduction
Contact + Scheduling
300 Beardsley Lane, Building D 100, Austin, TX 78746
Call to Schedule: 512-732-0002